Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Innehåll tillhandahållet av MAX and Max International College for Fitness Professionals. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av MAX and Max International College for Fitness Professionals eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Anger…Pressure…How To Deal With Them FAST…with Rowie McEvoy
Manage episode 464444805 series 1437643
Innehåll tillhandahållet av MAX and Max International College for Fitness Professionals. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av MAX and Max International College for Fitness Professionals eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Anger…Pressure…How to deal with them FAST…And without drugs, alcohol, over-eating, or gambling? www.maxfitnesscollege.com
…
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3708 episoder
DelaManage episode 464444805 series 1437643
Innehåll tillhandahållet av MAX and Max International College for Fitness Professionals. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av MAX and Max International College for Fitness Professionals eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Anger…Pressure…How to deal with them FAST…And without drugs, alcohol, over-eating, or gambling? www.maxfitnesscollege.com
…
continue reading
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1 Truth or Lies…The people who are “recommending” stuff to us…with Rowie McEvoy 9:08
9:08 
Spela Senare 
Spela Senare 
Listor 
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Spela Senare Spela Senare Listor Gilla GilladTruth or Lies… The people who are “recommending” stuff to us…How to know what is true and how to deal with professional liars? How to protect your body, brain, and the people you love from all the “BS”, opinions, and “influencers” getting paid to sell you stuff www.maxfitnesscollege.com
1 Do you LEAD or Follow...with Rowie McEvoy 2:59
2:59 Spela Senare Spela Senare Listor Gilla Gillad2:59
Spela Senare Spela Senare Listor Gilla GilladDo you LEAD or Follow? What makes a LEADER? Who do you “Follow” and why? www.maxfitnesscollege.com
1 What is the best time of day to EXERCISE...with Rowie McEvoy 6:41
6:41 Spela Senare Spela Senare Listor Gilla Gillad6:41
Spela Senare Spela Senare Listor Gilla GilladWhat is the best time of day to EXERCISE? Morning/lunchtime/night? How often to exercise for the best results? WHY do we exercise and what could keep us motivated to get and stay healthy, fit and strong for a lifetime? www.maxfitnesscollege.com
1 Fix Future Problems Today - HOW...with Rowie McEvoy 2:59
2:59 Spela Senare Spela Senare Listor Gilla Gillad2:59
Spela Senare Spela Senare Listor Gilla GilladFix Future Problems Today – HOW, who can, why? And can we teach our kids to be problem solvers? If YES- HOW? www.maxfitnesscollege.com
1 Fix Future Problems Today - HOW...with Rowie McEvoy 2:56
2:56 Spela Senare Spela Senare Listor Gilla Gillad2:56
Spela Senare Spela Senare Listor Gilla GilladFix Future Problems Today – HOW, who can, why? And can we teach our kids to be problem solvers? If YES- HOW? www.maxfitnesscollege.com
1 The FREE ways to fix fatness, no energy, unfit and weak- FAST...with Rowie McEvoy 3:27
3:27 Spela Senare Spela Senare Listor Gilla Gillad3:27
Spela Senare Spela Senare Listor Gilla GilladThe FREE, simple, fast ways to fix fatness, no energy, unfit and weak www.maxfitnesscollege.com
1 How to handle CHANGE...with Rowie McEvoy 2:25
2:25 Spela Senare Spela Senare Listor Gilla Gillad2:25
Spela Senare Spela Senare Listor Gilla GilladHow to handle CHANGE, pressure, challenges, tough times? Could we love them, even be thankful for them? www.maxfitnesscollege.com
1 Fight Fit to handle stress and pressure…with Rowie McEvoy 3:21
3:21 Spela Senare Spela Senare Listor Gilla Gillad3:21
Spela Senare Spela Senare Listor Gilla GilladHow do you handle stress and pressure? How do you overcome all/any challenges? Do you need to be “Fight Fit”? How to be mentally and physically tough? www.maxfitnesscollege.com
1 How to Stop Procrastinating…AND Get stuff done...with Rowie McEvoy 10:01
10:01 Spela Senare Spela Senare Listor Gilla Gillad10:01
Spela Senare Spela Senare Listor Gilla GilladHow to Stop Procrastinating…AND Get stuff done? What do the achievers do differently from the people who are lazy, undisciplined or procrastinate? Can we choose to be disciplined- is there a fool-proof plan? www.maxfitnesscollege.com
1 Exercise Advice…How do we know what to believe...with Rowie McEvoy 5:18
5:18 Spela Senare Spela Senare Listor Gilla Gillad5:18
Spela Senare Spela Senare Listor Gilla GilladExercise Advice…How do we know what to believe? What should a Personal Trainer, Exercise Professional, or any "Exercise advice giver" know about us before they give us advice about exercise? www.maxfitnesscollege.com
1 Responsibility…If I am FAT- I ate it or didn’t move it!!...with Rowie McEvoy 5:26
5:26 Spela Senare Spela Senare Listor Gilla Gillad5:26
Spela Senare Spela Senare Listor Gilla GilladResponsibility…If I am FAT- I ate it! If I am broke I spent it!! If I hate my job, why am I still there? If people treat me disrespectfully, why would I have them in my life? Is it time to stop making excuses and take responsibility for the things I can control? www.maxfitnesscollege.com
1 How to Become Confident...with Rowie McEvoy 7:33
7:33 Spela Senare Spela Senare Listor Gilla Gillad7:33
Spela Senare Spela Senare Listor Gilla GilladHow to Become Confident? What makes some people confident in every situation and some people lack confidence in every situation? www.maxfitnesscollege.com
1 Mental Health…Can We Stop Our Brain from Rotting Away...with Rowie McEvoy 7:02
7:02 Spela Senare Spela Senare Listor Gilla Gillad7:02
Spela Senare Spela Senare Listor Gilla GilladMental Health…Can We Stop Our Brain from Rotting Away? If YES - HOW?www.maxfitnesscollege.com
1 Are The People In Your Life Making You Fitter Or Fatter...with Rowie McEvoy 2:18
2:18 Spela Senare Spela Senare Listor Gilla Gillad2:18
Spela Senare Spela Senare Listor Gilla GilladAre the people in your life making you fitter or fatter? Are you inspiring the people you care about to be healthy, fit, strong, OR unhealthy, weak, and frail? www.maxfitnesscollege.com
1 Exercise…Is There A Best One For You ...with Rowie McEvoy 2:02
2:02 Spela Senare Spela Senare Listor Gilla Gillad2:02
Spela Senare Spela Senare Listor Gilla GilladExercise…Is there a best one for you? If yes, how do you work it out? www.maxfitnesscollege.com
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