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43. Saying 'Sorry' Is Damaging Your Self Worth! How to Stop Over Apologizing
Manage episode 433813205 series 3438737
Innehåll tillhandahållet av Heidi Gustafson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heidi Gustafson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you find yourself apologizing too much, even for things you don’t need to be sorry for? In this episode, you’ll learn:
- The five reasons we feel the need to apologize so much
- How over-apologizing impacts our relationships and our self worth
- Two things you can do today to start breaking this devastating habit
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
eBook: 58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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