))
Sara Hall on her Epic London Marathon Performance and How to Go Beyond Perceived Limits
Manage episode 275245422 series 2712702
Innehåll tillhandahållet av Marathon State of Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marathon State of Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, elite USA Marathon Runner Sara Hall discusses her recent second place finish in the London Marathon in an incredible personal record of 2:22:01. If you haven't seen the footage of Sara's phenomenal finish, we highly recommend looking it up! Using marathon as a metaphor for life, Eloise, Rory and Sara dive deep into the mindset and mental skills that have enabled Sara to consistently improve, adapt and get the best out of herself in the most challenging situations. Key themes include fear of failure, gratitude, self-talk, taking risks, finding joy in hard work and the power of perspective in bouncing back from disappointments.
Relevant links from episode:
43 episoder
Dela
