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Stress—Please, Go Away!
Manage episode 388881438 series 3456834
Innehåll tillhandahållet av Paul Radke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Radke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to the Making Room Podcast. In this episode, I share my personal battles with stress and how I found effective strategies to tackle it. Stress, like it or not, is as much a part of life as breathing itself. It's inevitable! But fear not, for the focus here isn't on getting rid of stress but rather on developing internal structures to handle its weight.
Spoiler alert: avoiding stress isn't the solution! Sharing personal experiences, I underline the fact that attempting to avoid stress in life can lead to a lack of integrity and character. I delve deeper into the role of faith in our lives, and how it equips us to confront challenges head-on. I'm not promising an easy solution, but it's definitely going to be transformative. So, buckle up, and let's build a life of integrity together!
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Kapitel
1. Overcoming Stress and Building Strong Structures (00:00:00)
2. Building Resilient Structures for Stress (00:07:46)
3. Building a Life of Integrity (00:13:29)
32 episoder
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