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EP 88: Body Positivity Journey: Feeling Fat Is Not a Feeling
Manage episode 374384490 series 2779810
In today’s episode, I’m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I’ll share with you some mindset shifts and action steps to replace the habit of putting ourselves down in front of the mirror.
Times to Check Out:
(01:59) Feeling fat is not a feeling
(06:00) The body is always changing
(08:04) Recognize non-scale wins
(14:01) Focus on positive affirmations
(16:11) Practice curiosity not judgment
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 episoder
EP 88: Body Positivity Journey: Feeling Fat Is Not a Feeling
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 374384490 series 2779810
In today’s episode, I’m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I’ll share with you some mindset shifts and action steps to replace the habit of putting ourselves down in front of the mirror.
Times to Check Out:
(01:59) Feeling fat is not a feeling
(06:00) The body is always changing
(08:04) Recognize non-scale wins
(14:01) Focus on positive affirmations
(16:11) Practice curiosity not judgment
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 episoder
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