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Resilience and Getting Your Smile Back!
Manage episode 426981074 series 2550389
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Sara talks with Seth Eliot Santoro, author, speaker, coach, HR Advisor, Intuitive, about losing your smile and finding it again. They talk about resilience and finding joy.
By the time he was thirty-two years old, Seth has already cheated death three times, narrowly escaped two kidnappings, and lost five good friends within a very brief period of time. Being ill-prepared for these events, he searched to find a resource that would help him, to no avail. So, instead, he developed the S.M.I.L.E. method for healing and wrote the first book in a series, “Smile From The Inside!” a book on healing and overcoming trauma in this crazy modern world. Seth then wrote the second book in that series, “From Grief to GRACE,” and developed the G.R.A.C.E. method for healing your past traumas/challenges once and for all. He thought if these concepts could work for him, then they might just work for someone else.
He and Sara go over the S.M.I.L.E approach and also his G.R.A.C.E steps. These help people struggling from grief, whether from divorce, loss of a loved one, loss of a job, whatever it may be.
They talk about re-framing your mind, re-engaging in the present, finding happiness again, AND creating a better legacy, future, and fulfilling life.
Get your notebooks ready!
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