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Episode 190: Interview with Morgan Adams | Certified Holistic Sleep Coach
Manage episode 452061746 series 2863410
Innehåll tillhandahållet av Deanna Herrin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Deanna Herrin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you’ve ever spent the night staring at the ceiling, wondering why sleep feels so elusive, this episode might just hold the answers. Certified Holistic Sleep Coach Morgan Adams joins me to break down the science behind truly restorative sleep, sharing insights on everything from aligning with your natural circadian rhythm to the surprising risks of relying on sleep aids.
Morgan offers practical tips on how much sunlight your body actually needs for better sleep, the best time to unplug from your phone, and simple lighting adjustments that can help you fall asleep faster. Get ready to rethink your nightly routine and create a sleep environment that actually supports your body’s natural rhythms. If a good night’s sleep has felt out of reach, this conversation might just bring it closer.
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Connect with Morgan
Instagram - @morganadams.wellness
LinkedIn - https://www.linkedin.com/in/morganadamswellness/
Website - https://www.morganadamswellness.com/
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Connect with me!
Instagram: @deannaherrin
LinkedIn: https://www.linkedin.com/in/deanna-herrin/
Facebook: https://www.facebook.com/thedeannaherrin
Website: http://www.deannaherrin.net
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