))
Episode #4 - Emotions!
Manage episode 407411708 series 3560759
Innehåll tillhandahållet av Jill McKnight. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jill McKnight eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Emotions are energy. Energy wants to move. When stuck emotions cause stress, it’s the energy asking you to help it move. –Unknown
True emotional healing doesn’t happen without feeling. The only way out is through. –Jessica Moore
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. –Brene Brown
I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. –Oscar Wilde
The idea that you have to be protected from any kind of uncomfortable emotion is what I absolutely do not subscribe to. –John Cleese
Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier. –Sabaa Tahir
Articles:
Link: https://karlamclaren.com/is-it-a-feeling-or-is-it-an-emotion-revisited/
Link: https://www.happierhuman.com/emotions-vs-feelings/
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.
Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1
Please also share with a friend (or two). I would truly appreciate it!
Tag someone that needs to hear (see) this!
44 episoder
Dela
