From Chaos to Clarity: Understanding and Managing Emotions

Life After: From Surviving to Thriving

There is a difference between our emotions and feelings. The six fundamental emotions are happiness, sadness, fear, disgust, anger, and surprise. Our emotions are like the engine of the car, so it’s really important that we keep our emotional engine tuned and healthy. When we aren’t aware of our emotions it can cause serious issues in our lives.

KEY TAKEAWAYS

• Acknowledge your emotions
• Accept your emotions
• Build your resilience
• Increase your hope level for a happier, more fulfilling life

BEST MOMENTS

Emotions are energy. Energy wants to move. When stuck emotions cause stress, it’s the energy asking you to help it move. –Unknown

True emotional healing doesn’t happen without feeling. The only way out is through. Jessica Moore

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. –Brene Brown

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. –Oscar Wilde

The idea that you have to be protected from any kind of uncomfortable emotion is what I absolutely do not subscribe to. –John Cleese

Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier. –Sabaa Tahir

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

Emotional Intelligence by Daniel Goleman

Is it a Feeling or is it an Emotion?

Link: https://karlamclaren.com/is-it-a-feeling-or-is-it-an-emotion-revisited/

Link: https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202202/the-important-difference-between-emotions-and-feelings

Link: https://www.happierhuman.com/emotions-vs-feelings/

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: [email protected]