E08: Empowering Yourself Through Self-Awareness and Discovery

Level After Next With Katie Barnett

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Lessons like how to live life and who you are cannot be learned in school. These things can only be learned through the experiences you gain — but what if you get lost somewhere along the way? What if you end up hitting a wall and feeling stuck?

Join me today as we talk about how you can discover your identity, values, and skills. A strong sense of self will ground your decisions and serve as a foundation for the life and business you want.

Tune in to find out how to empower your life through self-discovery!

Here are some power takeaways from today’s conversation:

• Align your values and decisions
• Discover who you are
• Believe in your capabilities
• Own your strengths
• Surround yourself with similar energy

Episode Highlights:

[06:11] Know Your Values

You need tools or a coach to help you get unstuck. Comfort is the opposite of change. People often find excuses to stay in their comfort zone even if it makes them unhappy. You must find out your values and align them with your decisions.

Determine your driving forces. Once you do, you’ll be able to make stronger, more confident decisions. It also allows you to stay in your values while honoring other people’s values.

[14:23] Discovering Yourself

By discovering yourself, you’ll be able to show up more alive and authentic. Knowing who you are is empowering and helps you grow and keep growing into the fullest version of yourself. It also helps you detect burnout before it happens and give yourself the space you need.

[20:10] Five Areas You Should Focus On

To find out what aligns with who you are, focus on these five areas: belief, celebration, visualization, boundaries, and values. Shift your mindset to believe you can change your life and achieve your dreams. Determine the skills you can bring to the table. Set boundaries.

[28:25] Own Your Strengths

You won’t find fulfillment if your career is misaligned with your values. Recognize your worth and know when you’re being undervalued. It is important to own your strengths.

[35:33] Attracting Like Energy

Emotions are energy in motion. They are neither good nor bad. When you listen to your emotions and don

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