E02: Adding in Good Habits & Breaking the Bad Ones

Level After Next With Katie Barnett

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Ready to get the thing that you want the most? Well, I’ve got to be honest with you. It takes grit, passion, dedication, resilience, and 100% hard work to get to the next level – and the level after next.

While it may sound scary, it doesn’t have to be. Fear only exists when you don’t have enough confidence in your toolkit and when you’re not in the best state – physically, emotionally, and mentally. And it’s all a matter of figuring out our next best steps and stacking good habits while breaking the bad ones.

Join me today as I talk about how you can take full responsibility for your success, your plans, and your dreams. You’ve got to put in the time and effort to get the results you want – and listening to this episode is definitely a great start!

Here are some power takeaways from today’s conversation:

• A 7-year-old boy’s story of talent and commitment
• We should stop making excuses
• Circumstance means nothing
• The story of “The Boy, the Mole, the Fox and the Horse”
• Just taking the next step
• Keeping your state in check
• How your habits drive your behavior
• The idea of habit stacking
• Breaking your bad habits (e.g. social media)

Episode Highlights:

[05:42] Figuring Out Your Next Best Step

A lot of people make a lot of excuses as to why they can’t achieve what they want to achieve, whether in business or in life. Excuses are everywhere. But how come other people are able to overcome those excuses and use those as fuel? Anybody can make anything happen, if only they choose to put their mind to it. Circumstance means nothing. Whether you were in a horrible divorce, you’re a single parent, or you have to work multiple jobs, you have to make that choice to take full responsibility for your future.

[09:33] Do You See the Next Step?

It’s easy to get overwhelmed by all the steps you need to take to get to where you want to be. But just focus on the next step. The question, however, is do you see that next step?

Take time to figure out what that next step is. Then once you get to it, take the next one, and then the next one, and so on – until you get there.

[10:40 ] Getting Your State in Check

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