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#144. Lifestyle Medicine, Sleep, Gut health, Relationships and Transforming Health with Dr. Charlotte Salter
Manage episode 407673321 series 2979556
Innehåll tillhandahållet av Annette Dragland and Lege Annette Dragland. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Annette Dragland and Lege Annette Dragland eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Charlotte Salter is a trained medical doctor and General Practitioner from the UK. In 2020 she moved to Norway with her family. She is highly passionate about using lifestyle medicine to help improve well-being and quality of life. She has a diploma from the International Board of Lifestyle Medicine and is an associate member of the European Lifestyle Medicine Council. In 2023 she co-founded Den Norske Forening for Livsstilsmedisin in Norway. She now works at Kry as the head of lifestyle medicine.
Dr. Salter and I discuss:
What influences our personal health choices?
What are the pillars of lifestyle medicine?
Caffeine and sleep
Mental wellbeing
Lifestyle medicine approaches to mental health
Food as a lifestyle medicine factor
Is it scaring people to inform them about ultra processed foods?
Physical activity
Healthy relationships
Minimizing harmful substances
To what degree do each of the factors determine our health outcome?
For medical doctors interested in lifestyle medicine
Den Norske Forening for Livsstilsmedisin:
https://nflm.no/
https://www.facebook.com/norskelivsstilsmedisin/
Wishing you a great week!
Annette
For more:
Instagram.com/dr.annettedragland
Facebook.com/drannettedragland
youtube.com/@drannette
Disclaimer: The content of the podcast and on this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare professionals if you have questions regarding a medical condition.
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