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FFW | How to Look and Feel Great in Your 60s | Tony Meola
Manage episode 330707251 series 3358917
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Can you burn fat and build muscle in your 40s, 50s, 60s, and beyond? Short answer: yes. Long answer: listen to Tony. This fitness chat features a Q-&-A with my 67-year-old client Tony Meola. We answered questions asked by members of my private Facebook group including:
- Why start now? Is it ever too late to get started?
- What is sustainable for training in different decades of life?
- How do you balance leg work with weakening knees?
- How do you cope with physical conditions such as arthritis?
- How have opportunities changed for gay men during your lifetime?
Tony Meola is a 67-year-old fitness client of mine who is crushing it. He is also the sound designer of WICKED and more than 50 other Broadway shows. He is an Ithaca College graduate, a triathlete, a marathoner, an airplane nerd, a fantastic chef, and an amazing human being. Find Tony online:
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
(1) Keep up with me by joining my mailing list:
(2) Meet other normal people with fitness goals by joining my Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
(3) Support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Bransyn Luther
Cooking Fat
Dale Droski
danielKE
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mike Mercado
Mitchell Snider
Nelson Chipman
Orlando Marin
Phil Schwan
Reesa Falco
Renjie Yi
Rich Barron
Terry Armstrong
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
81 episoder
Manage episode 330707251 series 3358917
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Can you burn fat and build muscle in your 40s, 50s, 60s, and beyond? Short answer: yes. Long answer: listen to Tony. This fitness chat features a Q-&-A with my 67-year-old client Tony Meola. We answered questions asked by members of my private Facebook group including:
- Why start now? Is it ever too late to get started?
- What is sustainable for training in different decades of life?
- How do you balance leg work with weakening knees?
- How do you cope with physical conditions such as arthritis?
- How have opportunities changed for gay men during your lifetime?
Tony Meola is a 67-year-old fitness client of mine who is crushing it. He is also the sound designer of WICKED and more than 50 other Broadway shows. He is an Ithaca College graduate, a triathlete, a marathoner, an airplane nerd, a fantastic chef, and an amazing human being. Find Tony online:
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
(1) Keep up with me by joining my mailing list:
(2) Meet other normal people with fitness goals by joining my Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
(3) Support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Bransyn Luther
Cooking Fat
Dale Droski
danielKE
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mike Mercado
Mitchell Snider
Nelson Chipman
Orlando Marin
Phil Schwan
Reesa Falco
Renjie Yi
Rich Barron
Terry Armstrong
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
81 episoder
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