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Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]
Manage episode 461062480 series 3195070
NEW Welcome To Hell: 5-Day Weightlifting Program!
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NEW 8-Week OlyBuilding2.0 Program
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NEW The Classic: 16-Week Squat Focused Weightlifting Program
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Submit YOUR Questions!
👉 https://forms.gle/RsbPxBXZnHBM2YUR9
Get Coached By Calvin
👉 https://big-bend-strength.ck.page/calvin-coaching-application
Calvins 12-Week Weightlifting Program
👉 https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod
On-The-Minute Secrets E-Book
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FREE Beginner Guide + 6-Week Program
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FREE Mobility101: Guide for Weightlifters
👉 https://big-bend-strength.ck.page/mobility101
OlyStrong 5-Day Team Free Week Trial
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OlyStrong 3-Day Team Free Week Trial
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FREE Accessories101: Guide for Weightlifters
👉 https://big-bend-strength.ck.page/accessories101
Join My Free Discord for Form Checks and Coach Q&A!
👉 https://discord.gg/YnMsDtpnsG
Add 20-50lbs to Your Squat
👉 https://big-bend-strength.ck.page/products/12-week-squat-program
Coaching & Programs
14 episoder
Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]
Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength
Manage episode 461062480 series 3195070
NEW Welcome To Hell: 5-Day Weightlifting Program!
👉 https://big-bend-strength.kit.com/products/welcome-to-hell
NEW 8-Week OlyBuilding2.0 Program
👉 https://big-bend-strength.kit.com/products/olybuilding-8-week-program
NEW The Classic: 16-Week Squat Focused Weightlifting Program
👉 https://big-bend-strength.kit.com/products/the-classic-olympic-lifting-program
Submit YOUR Questions!
👉 https://forms.gle/RsbPxBXZnHBM2YUR9
Get Coached By Calvin
👉 https://big-bend-strength.ck.page/calvin-coaching-application
Calvins 12-Week Weightlifting Program
👉 https://marketplace.trainheroic.com/workout-plan/program/lackey-program-1704326119?attrib=549578-pod
On-The-Minute Secrets E-Book
👉 https://big-bend-strength.ck.page/products/on-the-minute-secrets
FREE Beginner Guide + 6-Week Program
👉 https://big-bend-strength.ck.page/weightlifting101
FREE Mobility101: Guide for Weightlifters
👉 https://big-bend-strength.ck.page/mobility101
OlyStrong 5-Day Team Free Week Trial
👉 https://www.bigbendsc.com/olystrong-5-day
OlyStrong 3-Day Team Free Week Trial
👉 https://www.bigbendsc.com/olystrong-3-day
FREE Accessories101: Guide for Weightlifters
👉 https://big-bend-strength.ck.page/accessories101
Join My Free Discord for Form Checks and Coach Q&A!
👉 https://discord.gg/YnMsDtpnsG
Add 20-50lbs to Your Squat
👉 https://big-bend-strength.ck.page/products/12-week-squat-program
Coaching & Programs
14 episoder
Alla avsnitt
×1 Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14] 46:22
1 Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13] 45:40
1 Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12] 39:41
1 Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11] 39:39
1 Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10] 44:02
1 NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9] 46:14
1 Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8] 49:54
1 Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin Lackey [Ep. 7] 34:41
1 3 Tips To PR Your Snatch, Beginner Olympic Lifting, & Accessory Frequency ft. Calvin Lackey [Ep. 6] 29:11
1 Best Weightlifting Shoes, Accessories, and Losing Motivation ft. Calvin Lackey [Ep. 5] 29:56
1 Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4] 31:09
1 Core For Olympic Lifters, Competition Attempts, & Heavy Technique Work ft. Calvin Lackey [Ep. 3] 54:16
1 Cleaning More Than You Jerk, Clarking Cleans, & Are You Getting Weaker? Ft. Calvin Lackey [Ep.2] 41:42
1 Early Arm Bend, Squat Ratios, & Tapering For Competition Ft. Calvin Lackey [Ep. 1] 46:24
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