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Enter The Academic Year With Flexibility, Self Care, & Time At The Beach
Manage episode 298130991 series 2902432
Innehåll tillhandahållet av Kapi‘olani Community College | Kuilei Outreach Program. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kapi‘olani Community College | Kuilei Outreach Program eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode we bring back two excellent mental health and wellness counselors, Brooke Conway and Cindy Melim from the Ka‘au Program for Student Mental Health and Wellness at Kapi‘olani Community College. They shared the importance of self care that include executing purposeful preventative measures with stress management versus waiting until your stress bucket is full. Please enjoy this insightful conversation but maybe after you spend time at the beach. =)
Please click on the link below for more information about the College's Ka‘au Program for Student Mental Health and Wellness.
https://www.kapiolani.hawaii.edu/campus-life/student-services/kaau-program-for-student-mental-health-and-wellness/
Please take care everyone.
Original music by Joe Yoshida
70 episoder
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