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What To Do When You Fall Off Track
Manage episode 318805404 series 1409730
Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process.
Train with Kat: HTTP://keepgoingkat.com/90day
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message
40 episoder
Manage episode 318805404 series 1409730
Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process.
Train with Kat: HTTP://keepgoingkat.com/90day
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message
40 episoder
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