363. Changing Generational Patterns with Lynsey Retzlaff

Keep Calm Mother On! with Christy Thomas

363. Changing Generational Patterns with Lynsey Retzlaff Lynsey Retzlaff, MSW, LCSW is a Mental Wellness expert, keynote speaker, working mom coach, licensed psychotherapist, and mother of two. She has formal training in multiple evidence-based treatment modalities and over 10 years of experience as a psychotherapist. Lynsey has worked at one of the few evidence-based trauma (PTSD) residential programs in the United States and has worked with over 1,000 clients. She works with individuals, leaders, corporations, and churches who recognize that any personal or business goals can only be completed with self-aware, safe, and mentally healthy individuals and leaders. Her insights can be seen in Parade Magazine. She changed her life narrative to one of growth, happiness, and mental wellness after experiencing her own mental health struggles. Through learning what keeps her clients stagnant with their goals and implementing methods that changed her own life for the better, Lynsey created the C.L.E.A.R. Method to Renewed Living™ to teach others how to feel fulfilled and effectively progress in their personal and professional goals. She is passionate about helping individuals change their life narratives by challenging core childhood beliefs through safe environments and emotionally intelligent individuals.

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1) How do generational patterns form? 2) How do these patterns affect mom and child, i.e. parenting styles? 3) What are the benefits of challenging core belief systems for mom and child? 4) How do you change the belief systems?

Self-Care: Lynsey likes to try out luxury items like a hotel alone and a facial at a spa. But also, she enjoys a solid nightime routine where she nourishes herself.

Family Fun: Change up the enviroment! Eat dinner on the trampoline or under the table. Look for ways to add novelty to your daily family life.

Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.

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