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Ep 12 - Weekends with Purpose
Manage episode 360269644 series 3279419
Innehåll tillhandahållet av Karen Davies. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Karen Davies eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I'm betting that your weekdays are on point and are dialled in: you know exactly what you’re doing and when, you know what time you’re getting up what time you’re getting breakfast and it's the same for the rest of the family; you know what time you’re dropping the kids off and picking them up from school, at work you have all of your meetings scheduled, you have a to do list or a calendar with everything in one place - you are an organisation machine.
But if you're like 99% of people then what happens at the weekend is that it all falls down: you don't have plans, or everything is left to chance, you were thinking of having a lie in and then you wake up and end up scrolling through your phone only to realise it's nearly lunchtime and you've achieved nothing.
This used to be me - during the week I was on fire, I was super organised and I got A LOT of work done, but then come the weekend I would achieve nothing in terms of my personal goals. Don't get me wrong, I'd get the housework done and maybe some cooking, but outside of that I didn’t have a routine, I didn’t really have a purpose on weekends.
This episode talks about how to plan and execute a weekend with purpose so that you achieve your goals.
Karen Davies is a coach, engineer, podcaster and human being.
For more information or to connect with Karen you can find her here:
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