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147. How to Turn a Bad Day Into a Good Day
Manage episode 359520239 series 3263666
Innehåll tillhandahållet av Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this episode we’re taking all about how to turn your bad days into good ones. We talk about the compounding effect and the importance of trying to incorporate positive moments into any part of your day. We discuss breaking your day into thirds and why having the majority of your day be negative does not mean there can’t be some moments of positivity.
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