130 | Why Reflective Writing is Key to Learning to Manage Your Emotions

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Innehåll tillhandahållet av LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3M ago 13:36

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Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-awareness, emotional expression, and stress relief.
Related Episodes:
120 | 5 Tips for Establishing a Consistent Journaling Routine
121 | How to Make Journaling a Daily Habit, Even When You're Busy
123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
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☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

158 episoder

#Self-Improvement #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Introverted Women #LaToya Edwards | Emotional Resilience Coach for Highly Sensitive #Emotional #Feel #Journalism #Manage Emotions #Mindset Coach #HSP #Reduce Stress #Self Care

130 | Why Reflective Writing is Key to Learning to Manage Your Emotions

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

published 3M ago

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☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

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130 | Why Reflective Writing is Key to Learning to Manage Your Emotions

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130 | Why Reflective Writing is Key to Learning to Manage Your Emotions