113| How Self-Care Helps You Manage Your Emotions During Hard Times

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Innehåll tillhandahållet av LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

7M ago 23:27

MP3•Episod hem

Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.
Related:
45| Breath Prayers: How to Calm Your Anxious Heart
83| Struggling to Hear God’s Voice? 7 Simple Ways to Practice Stillness in God’s Presence
102| 6 Practical Ideas to Renew Your Mind During Times of Stress

Resources Mentioned: Let's Make Art

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

158 episoder

#Self-Improvement #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Introverted Women #LaToya Edwards | Emotional Resilience Coach for Highly Sensitive #Emotional #Feel #Journalism #Manage Emotions #Mindset Coach #HSP #Reduce Stress #Self Care

113| How Self-Care Helps You Manage Your Emotions During Hard Times

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

published 7M ago

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MP3•Episod hem

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

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113| How Self-Care Helps You Manage Your Emotions During Hard Times

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113| How Self-Care Helps You Manage Your Emotions During Hard Times