#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!

Joe DeFranco's Industrial Strength Show

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4M ago 1:45:16

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This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned from arguing online with well-known fitness influencers...And Lots More! *For a full list of Show Notes visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [*Use code: MuscleUpAugust]
Magic Spoon Treats [*Use code: JOED]
Team Forever Strong
Ben Bruno (@benbrunotraining)
Joe DeFranco (@defrancosgym)

459 episoder

#Fitness #Bodybuilding #Muscle #Sports #Strength #Lifting #Joe DeFrancos #Health and Well-Being