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A Mindful Approach to Slowing Down
Manage episode 419322804 series 3522904
Innehåll tillhandahållet av Jennifer Martinez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Martinez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Jennifer Marie Martinez and Adam Herrera for an exclusive episode of Jenni's Uncensored Pennies. This thought-provoking episode explores our need for speed, encouraging a slower, more mindful approach to daily life. Drawing inspiration from Adam Sandler's movie, Click, Jennifer and Adam discuss how to balance work, family, and self-care amidst our constant race against time.
Sharing personal reflections, both hosts offer practical suggestions for embracing 'me time', fostering better work-life balance, and placing value on personal moments. From Jennifer's heartfelt stories about cherishing time with her son to Adam's mindful morning rituals, our hosts provide relatable and realistic ideas for living a more intentional life.
The discussion takes a deeper dive into the frenetic lifestyle of big cities like LA and Camry, and its contrast with the laid-back culture of Texas. Themes of aging, fear of missing out, and perceived time pressures are also carefully explored, highlighting the effect of chronic stress and overstimulation on our lives.
From exploring parenthood and personal relationships to discussing popular culture and societal norms, this episode serves as a mindful reminder of the simple pleasures of life. Tune in for a heartening discussion full of humor, honesty, wisdom, and practical ways to savor the little moments that make life truly worth living.
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