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Innehåll tillhandahållet av Renae Elliott. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Renae Elliott eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#151: Finding Your Sense of Belonging and How To Be Authentically YOURSELF

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Manage episode 377625345 series 3488865
Innehåll tillhandahållet av Renae Elliott. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Renae Elliott eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you want to feel like you belong?
Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships?
When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU.
Episode Highlights:

  • My experience in feeling like an "observer" for being authentic self when I was young.
  • Figuring out what identities you're trying to play and re-assessing if it's driven by your inner self or just influenced by trying to please people
  • Ask yourself: Am I doing this thing because I want to or is it more for other people's approval?
  • How to embrace your uniqueness


FREE RESOURCES:

Grab our exclusive Balance Wheel Guide, a comprehensive resource designed to help you assess if your life is out of Balance
Sign up to MIND OVER MUSCLE next cycle and get rid of guilt and thinking in order to lose weight you need to restrict food and over-exercise. Find peace and understanding with your body.
Love this podcast? We love to hear it from you!

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer

  continue reading

177 episoder

Artwork
iconDela
 
Manage episode 377625345 series 3488865
Innehåll tillhandahållet av Renae Elliott. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Renae Elliott eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you want to feel like you belong?
Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships?
When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU.
Episode Highlights:

  • My experience in feeling like an "observer" for being authentic self when I was young.
  • Figuring out what identities you're trying to play and re-assessing if it's driven by your inner self or just influenced by trying to please people
  • Ask yourself: Am I doing this thing because I want to or is it more for other people's approval?
  • How to embrace your uniqueness


FREE RESOURCES:

Grab our exclusive Balance Wheel Guide, a comprehensive resource designed to help you assess if your life is out of Balance
Sign up to MIND OVER MUSCLE next cycle and get rid of guilt and thinking in order to lose weight you need to restrict food and over-exercise. Find peace and understanding with your body.
Love this podcast? We love to hear it from you!

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer

  continue reading

177 episoder

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