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225. How to Quit Toxic Dopamine Habits
Manage episode 397755965 series 3498093
Innehåll tillhandahållet av Bobby Hobert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bobby Hobert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Bobby explains how he cut out toxic dopamine habits and shares all the positive benefits he's seen from doing so.
0:00 Intro
1:13 How to identify toxic habits
2:20 How to get rid of toxic habits
5:27 Ripple effects of cutting them out
8:35 Questions from the community
9:34 Challenge for the listeners
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