#25: Are you burnt out? Emotional Burnout + an update on me

It's All Made Up, Anyway

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5y ago 45:39

MP3•Episod hem

Do you often get the feeling like there’s no gas left in the tank? There’s a good chance that you are experiencing emotional burnout or just burnout in general. If you are, don’t worry, you’re not alone. Many people in and out of the workforce experience burnout on a daily basis and the problem is that too many of those people ignore it. Emotional burnout can affect your mindset and your ability to focus. Whitney has run into some burnout of her own lately and is here to tell you about what is going on with her and how she plans to handle the emotional burnout that she is going through. If you are dealing with your own emotional burnout then stay tuned because you may be able to take something away from Whitney’s experiences!

Whitney shares:

Types of people that Whitney can help with coaching services
How emotional burnout shows up for Whitney
Different sources of emotional burnout
Chaos in life translating to trauma in the body
What emotional burnout can look like from a medical standpoint
Suggested emotional and medical methods for dealing with emotional burnout
Reasons that burnout is so much more than just food
Learning how to rest without guilt in order to avoid burnout
Defining emotional burnout and how to recognize it
Incomplete emotional cycles and how they store in the body
Why dealing with the stressor is not the same as dealing with the stress
When you may need to invest in professional help
Your health depends on your emotional healing

Links to Resources:

Beyond The Pill

Get a copy of Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA here: https://amzn.to/2Z0J4w0

For the free binge meditation, go to www.whitneycatalano.com/binge

New clients can book coaching services at www.whitneycatalano.com/book

If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom

For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at https://podcasters.spotify.com/pod/show/whitney-catalano/support

52 episoder

#Health and Well-Being #Nutrition #Self-Improvement #Social Media #Whitney Catalano #Podcasting Education