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Sustainable Weight Loss and Self Care with Shannon Buruchian
Manage episode 445386310 series 3496079
Innehåll tillhandahållet av Laura Banks. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laura Banks eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Laura talks with Shannon Buruchian, sustainable fat loss expert and trainer, about weight loss, self-care, and healing your relationship with food.
KEY TAKEAWAYS:
- What self-care actually means and how it impacts our overall health.
- Stress management techniques that actually work
- What you need to know about sustainable weight loss
- How to stop "hating yourself healthy"
- Why healing your relationship with food is the first step to weight loss
- How to build weight loss habits that actually stick
If you enjoyed this episode, pause now and share it on your Instagram story so I can repost you! 💕
For more information on the topics in this episode, you'll want to listen to:
- Self Care is NOT Stress Management: What Stress Management Actually Is and How to Do It Effectively
- Nutrition for Weight Loss: A Full Day of Eating
To learn more about Shannon:
- FREEBIE for you: Travel Workouts
- Website
To learn more about Laura:
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