))
#136 - The HDL/LDL Dilemma: How It Relates To Your Heart Health, The Oreo Cookie Experiment, Treating Metabolic Disorders & More!
Manage episode 400638905 series 3458816
Innehåll tillhandahållet av Iron Sights. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Iron Sights eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing heart disease. Amidst the ongoing debates on diets—carnivore, keto, low carb, and plant-based—we get into interesting studies like ones involving Oreos, revealing surprising insights about cholesterol. We break down the basics, discussing what cholesterol does in the body, the effects of drugs, and more.
Timestamps
00:00 Intro
03:10 Topic: Blood Test And Cholesterol
06:19 Do Oreos Cookies Lower Your Cholesterol?
10:01 How Your Body Deals With Cholesterol
13:42 The Number One Killer In The US
15:48 What Does Your Body Need Cholesterol For?
17:24 Triglycerides
19:56 Statin Medications
25:26 The Lipid Energy Theory
37:06 The Side Effects Of Statins
48:32 Increasing Fiber In Your Diet To Reduce Your LDL Levels
58:38 Why Is It Important To Take Full Blood Panels?
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
282 episoder
Dela
