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11: Surfing Serenity: Healing Through Motion with Dana Forrest
Manage episode 417119762 series 3546832
Innehåll tillhandahållet av Tyler Jeklinski. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tyler Jeklinski eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I have on the show Dana Forrest, a social worker and founder of Swell Therapy. Dana brings to the table a wealth of experience, having worked with individuals facing a variety of diagnoses and challenges in life. She has also intertwined her passion for surfing with her profession, leading to fantastic outcomes for the populations she works with. Our conversation dives deeper into how movement, especially through surfing, can contribute to mental, emotional, and spiritual well-being. We also touch upon important topics like EMDR therapy, emotional processing, and fostering meaningful connections with our children. Dana’s insights offer listeners valuable tools to incorporate into their daily lives, benefiting both themselves and their children.
| Connect with Dana |
Website | https://www.swelltherapy.org/
Instagram | https://www.instagram.com/swelltherapyllc/
Thanks for listening!
| Tyler's Book: Raising Wild Hearts |
►https://a.co/d/2NAM7Mg
| Connect with Tyler |
►Instagram | https://bit.ly/3HxV9kK
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►Email | Insidethetidepodcast@gmail.com
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