How do I balance work, family, and personal life without getting overwhelmed? What can I do to handle stress and anxiety better every day? How can I set goals that I can actually achieve for my business and weight loss? How can I stay motivated and focused when things get tough? How can I feel more confident and believe in myself when dealing with challenges?
Welcome to Inhale, Exhale, Success podcast! We'll answer all of these questions and MORE to help you set AND achieve your life, business and weight loss goals with ease! Because we believe you DON'T have to STRESS while doing things you love and losing weight.

Host Dee Medina is here with everything you need to make the journey of achieving your Big Goals LESS stressful and MORE enjoyable! She will equip you with expert tips, business strategies, and all of the mindset shifts you need to approach life, business and weight loss with UNSHAKABLE confidence!

We’re not just here to share our insider tips and useful tools. We’re also here to answer YOUR questions and interview incredible expert female entrepreneurs. Tune in, get inspired and get ready for real stories, pro tips and the experiences of women and their successes!