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WHY RUNNING IS GOOD FOR US
Manage episode 340802623 series 2797110
Innehåll tillhandahållet av Faheem Jackson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Faheem Jackson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today's episode is regarding why running is good for you. At the very beginning I go into taking about how we should start running at a very young age. From here I go into competing against your peers which is the very first introduction into how your confidence is affected. From here we go into the continuation after school when we will be running. But since most people won't be in competition, then we will be lone running. I will be giving you information for footwear and places to run. Als, the benefits to running are both mental and health which I will cover in this episode. Lastly I'll give you the fuel you need in order to run; fuel meaning food and liquids for hydration.
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