Downsize Your Mental Load with Mia Northrop

IMPACT EXPERT Psychology with Penny Locaso

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Downsize your mental load.

Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have. In this week's episode of the Hacking Happy podcast, I've invited Mia Northrop, an expert in practical ways to downsize your mental load and co-founder of Life Admin Hacks.

Together we explore what mental load is, where it comes from, why you need to understand yours and how to downsize it in practical ways so that you can create the space to be more present in 2024.

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