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TAMSYN LEWIS PART 2 - dealing with injury at the highest level in sport
Manage episode 426482915 series 3583507
Innehåll tillhandahållet av Imi and Imogen Russell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Imi and Imogen Russell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this second episode with Tamsyn we talked all about dealing with injury including coping with the mental side of injury, Tamsyn’s own experience with injury and how she managed to stay mostly healthy over her 20 year career including 3 Olympic Games and multiple world championships. Find out the specific type of training that got Tamsyn super strong and fast, the crazy reason why she avoided weight training, advice on coping with needing time off and what Tamsyn learned through her setbacks. This episodes quote: The one who falls and gets up is so much stronger than the one who didn’t fall.
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