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#168 Podcast move more, exercise less
Manage episode 399596162 series 3035820
Innehåll tillhandahållet av I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system. check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://youtube.com/iamjenwilson
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