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Why women need to strength train with Dr. Stacy Sims
Manage episode 375162202 series 3488238
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Stacy is back!!!! Yes that deserves four exclamation points. If you missed our first sold-out show you might not know that Stacy Sims is an expert exercise physiologist and nutrition scientist specifically for women. Stacy shares the secrets to maintaining muscle and warding off sarcopenia beyond 40.
As hormonal fluctuations occur during perimenopause, the importance of a robust stimulus (heavy weight training) for preserving muscle cannot be overstated. Through ground breaking and exhaustive research, Stacy Sims has illuminated the significance of strength training in countering age-related muscle decline and enhancing cognitive function through improved neural pathways.
In this exclusive session, we discover how heavy lifting is the ultimate tool to stoke your fat-burning metabolism, bolster bone health, build muscle tissue and maintain cardiovascular well-being—essential components for women navigating the transformative stage of menopause.
We talk about training, nutrition, how to build in soul days, mindset, creatine and the importance of sleep. This episode has all the tools for managing your aging female body with power and choice.
ABOUT Dr. Stacy Sims
Stacy Sims, MSC, PHD, is an international exercise physiologist and nutrition scientist, clinician, author, coach, athlete, whoop advisor, entrepreneur in human performance and mum.
Her research contributions have established her reputation as the expert in sex differences in training, nutrition, and health. She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter.
She has been named:
- One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
- One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.
- One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof).
- One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine
To join the Hysterical community and be the first to know about upcoming live talk shows, please head to https://thisishysterical.com/
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