Feeding Your Brain for Peak Performance with Dr. Rachel Gow

HRchat Podcast

Unlock the secrets to a sharper mind and a more balanced emotional state with the help of Dr. Rachel Gow, an expert nutritional neuroscientist, in our lively and enlightening conversation.
Discover how the foods you eat have a direct line to your cognitive functions, impacting everything from your ability to focus to your emotional well-being. Dr. Gow opens the door to understanding the critical role that nutrients, particularly omega-3 fatty acids, play in enhancing neurotransmission—think of it as the brain's way of swiftly navigating through a sea of daily challenges.
Guest host Nick Steiert and Rachel also discuss the unique needs of neurodivergent individuals in the workplace, offering strategies to support ADHD at work and turn perceived weaknesses into celebrated strengths.
So, tune in, get inspired, and start feeding your brain the nutrition it craves for peak performance both in life and at work.
We do our best to ensure editorial objectivity. The views and ideas shared by our guests and sponsors are entirely independent of The HR Gazette, HRchat Podcast and Iceni Media Inc.

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Kapitel

1. Feeding Your Brain for Peak Performance with Dr. Rachel Gow (00:00:00)

2. Nutrition's Role in Brain Health and ADHD at Work (00:00:34)

3. Promoting Wellness, Healthy Lifestyle (00:14:49)

4. Active Instagram for Nutrition & Psychology (00:22:29)