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026. Holiday Self Care: How to Show Up for Yourself This Season
Manage episode 449974033 series 3577757
Innehåll tillhandahållet av Jenna Rykiel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jenna Rykiel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You know that wild scramble to find a charger when your phone nears 1% battery life? That’s how most of us approach The Holidays: frantically running on empty, trying to power through until we absolutely crash. But what I’ve learned from working with ambitious moms is that the secret to actually enjoying The Holidays might surprise you.
When momma’s running on empty, everyone feels it, so tune in this week to discover how to fill up your mental and emotional tank, so your whole family can feel the Holiday joy. You’ll learn how to give yourself a new sense of hope as you approach The Holidays through practical strategies and mindset shifts, you’ll learn how to make this season energizing instead of depleting.
Get full show notes, transcript, and more information here: https://jenna.coach/26
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