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Ep. 2. Fitness trackers - an excellent tool, and a terrible master
Manage episode 205177954 series 2284629
Innehåll tillhandahållet av Sean Wimalaratna. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sean Wimalaratna eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In the second episode of the HOW to hustle harder podcast, we delve into the controversial topic of fitness trackers and wearable tech and challenge it's validity. Fitbit, Garmins and other fancy wearable promise so much to improve our fitness but only how far and at what cost are we allowing our wrist worn tech to dictate how we move, which we used to be fine deciding intuitively prior. There is a place for wearables and trackers in our society, but it shouldn't be held so highly on a pedestal. The general population without physiological knowledge should be aware when and how to use them as a means to improve motivation, reduce sedentary behaviour and when to discard them and rely on our instincts. Listen to this episode to answer the questions that taunt you around this subject. Email me at: sean@hustlehardercoaching.com.au Or visit our website at: www.hustlehardercoaching.com.au
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