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Season 2 Episode 18- Tackle the New Year
Manage episode 392926918 series 3409322
Innehåll tillhandahållet av Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this week's How to Health episode Heidi and Tyler tackle the hype of the New Year. Every year people sit down and try to make big changes to make a healthier version of themselves, and we'll help you do that. Listen and learn how we tackle our goals each year and how to have success this upcoming year.
If you have an questions, ideas or things you would like us to cover please call us at 720-675-9132
If you want to see our support programs please go to - https://www.docheidcooke.com/
Introduction- 00- :35
Catchup-:35-21:00
Overview of the New Year- 21:00- 23:00
Step Stone Approach- 23:00- 27:30
Ride the Wave- 27:30- 30:30
What is important- keep it high- 30:30-34:45
Support System- 34:45- 42:30
Our Goals- 42:30-49:05
Sauna- 49:05- 51:50
Thank you listening and have a great week
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