11/16/2020: 40-min Yoga Asana Class Home Practice With Halle: Yoga Tools For Every Body podcast

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Fitness Halle Miroglotta

Innehåll tillhandahållet av Halle Miroglotta. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Halle Miroglotta eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Home Practice with Halle: Yoga Tools for Every Body « »
11/16/2020: 40-min Yoga Asana Class

4+ y ago 40:05

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M4A•Episod hem

Innehåll tillhandahållet av Halle Miroglotta. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Halle Miroglotta eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is a 40-minute, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists, with attention to mobility and awareness in the hip flexors, length in the spine and hamstrings, and freedom in the upper back and shoulders. This practice is the perfect length to sneak in between your other engagements, because frankly, darling, you deserve it. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 14. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat and get ready to dig in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episoder

#Fitness #Halle Miroglotta

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11/16/2020: 40-min Yoga Asana Class

Home Practice with Halle: Yoga Tools for Every Body

published 4+ y ago

Dela

M4A•Episod hem

Innehåll tillhandahållet av Halle Miroglotta. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Halle Miroglotta eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is a 40-minute, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists, with attention to mobility and awareness in the hip flexors, length in the spine and hamstrings, and freedom in the upper back and shoulders. This practice is the perfect length to sneak in between your other engagements, because frankly, darling, you deserve it. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 14. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat and get ready to dig in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episoder

#Fitness #Halle Miroglotta

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