Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee

Holistic Trauma Healing with Lindsey Lockett

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In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we...

discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective
discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective
talk about spirituality and healing sometimes feeling like an itch we can't scratch
discuss healing as a mostly subtractive process
talk about discerning our sovereign, autonomous choice from the external voices of what we "should" do
talk about the roles we take on to survive, the Drama Triangle, and vacillating between roles
share why we can't get behind "love and light"
discuss labels and identity markers and why they don't matter as much as how we care for ourselves and our nervous systems within our own experience of the world

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I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM me on Instagram (@iamlindseylockett).

In Nervous System 101, you will learn

what your Autonomic Nervous System is and how it works
Polyvagal Theory distilled down in a way that even a 5th grader can understand
how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
what trauma really is and how it affects your brain
why healing is a mostly subtractive process
the 4 Pillars of Holistic Trauma Healing

Seats are limited to the first 100 people, so reserve your spot TODAY!

Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

119 episoder

#Fitness #Lindsey Lockett