Managing Sleep During The Festive Season Healthy-ish podcast

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Managing sleep during the festive season

21h ago 10:00

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Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your room for hot summer nights (FYI: she holds a PHD in Physiology from Stanford University).

WANT MORE FROM NICOLE?

To hear today's full interview, where she shares more about the key factors that affect sleep...search for Extra Healthy-ish wherever you get your pods.

Find out more about Nicole here and Eight Sleep here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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1258 episoder

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