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Ep. 13 4.1.19 HBA Podcast Finding Your Stress Sweet Spot
Manage episode 311365742 series 3113791
Innehåll tillhandahållet av Angela Pelc, HBA Moderator, Angela Pelc, and HBA Moderator. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Angela Pelc, HBA Moderator, Angela Pelc, and HBA Moderator eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Wait, WHAT??!! This is no April Fool's joke! While "Stress Sweet Spot" may seem like a bit of an oxymoron, we learn that there is a spot where stress in your life can have you thriving. Today we take a look at stress and whether or not we can control our response to it. We also find some tips and tricks to bring us down from that high stress place and conversely energize us when we lack the stressors. Aaron and Angela tackle the good and bad kicking off Stress Awareness month this April.
Resource: https://www.precisionnutrition.com/good-stress-bad-stress-infographic
Sponsored by Audible www.audibletrial.com/hbapodcast
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