Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Hacking Intermittent Fasting with Craig Burton
MP3•Episod hem
Manage episode 214384079 series 2406107
Innehåll tillhandahållet av Tranzend. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tranzend eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever caught yourself saying something like this:
“I need energy, I should probably eat something” …
It’s ok, we all have.
But please understand this simple fact about being a human: You do NOT need to eat every few hours to provide your body with energy. You are literally walking around with a buffet of energy on you at all times, in the form of your fat cells.
In this podcast Clinical Nutritionist and Sports Scientist, Craig Burton explains Intermittent Fasting and his most effective methods to get the best results. You'll discover new things about Intermittent Fasting and what this nutritional hack really means to your body.
…
continue reading
“I need energy, I should probably eat something” …
It’s ok, we all have.
But please understand this simple fact about being a human: You do NOT need to eat every few hours to provide your body with energy. You are literally walking around with a buffet of energy on you at all times, in the form of your fat cells.
In this podcast Clinical Nutritionist and Sports Scientist, Craig Burton explains Intermittent Fasting and his most effective methods to get the best results. You'll discover new things about Intermittent Fasting and what this nutritional hack really means to your body.
7 episoder
MP3•Episod hem
Manage episode 214384079 series 2406107
Innehåll tillhandahållet av Tranzend. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tranzend eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever caught yourself saying something like this:
“I need energy, I should probably eat something” …
It’s ok, we all have.
But please understand this simple fact about being a human: You do NOT need to eat every few hours to provide your body with energy. You are literally walking around with a buffet of energy on you at all times, in the form of your fat cells.
In this podcast Clinical Nutritionist and Sports Scientist, Craig Burton explains Intermittent Fasting and his most effective methods to get the best results. You'll discover new things about Intermittent Fasting and what this nutritional hack really means to your body.
…
continue reading
“I need energy, I should probably eat something” …
It’s ok, we all have.
But please understand this simple fact about being a human: You do NOT need to eat every few hours to provide your body with energy. You are literally walking around with a buffet of energy on you at all times, in the form of your fat cells.
In this podcast Clinical Nutritionist and Sports Scientist, Craig Burton explains Intermittent Fasting and his most effective methods to get the best results. You'll discover new things about Intermittent Fasting and what this nutritional hack really means to your body.
7 episoder
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