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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
1018. The #1 Mindful Eating Shift You Need to Find the Joy in Food Again (Guilt-Free) with The Kale Junkie
Manage episode 463709427 series 2774879
Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening.
Hey Heal Squad! Thanks for tuning into part 2 of our chat with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for finding healthy food. In this episode, Nicole unpacks the powerful connection between creativity, healing, and overcoming addiction. She shares with Maria and Keven how her creative outlets, like her Instagram, played a pivotal role in her recovery journey, and how we all have the ability to pivot and reinvent ourselves, even with our food. She also shares her top ingredient swaps for sugar, PLUS how to be more mindful and present with food. Spoiler alert! Stop eating in the car… seriously, game changer. We hope you love this one Squad.
HEALERS & HEAL LINERS:
- Nicole emphasizes the importance of being present, especially when it comes to food. Simple acts like not eating in the car and practicing yoga helped her build healthy habits and reconnect with herself in a deeper, more meaningful way.
- Engaging in creative outlets, can be a therapeutic way to heal from past struggles such as food addiction. Experiment with healthier ingredients and recipes!
- Nicole’s journey shows the power of career reinvention. But, even if your current career isn’t your ultimate passion, excel at it to build a strong foundation. This will make you more marketable and provide a safety net, allowing you to pivot and reinvent yourself when pursuing other passions or business ventures.
Charities to donate to for LA Wildfires:
Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout
CalFire Benevolent Foundation https://calfire.foundation/donations/
California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html
Pali Charter High: https://givebutter.com/raisepali
Altadena Girls: https://www.pledge.to/altadena-girls
--
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
AquaTru: https://aquatruwater.com/ code: HEALSQUAD
AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD
Prenuvo: Prenuvo.com/MARIA for $300 off
Sleep Number: https://www.sleepnumber.com/
Nicole Keshishian’s Resources
Website: https://kalejunkie.com/
Instagram: https://www.instagram.com/kalejunkie/?hl=en
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
1285 episoder
Manage episode 463709427 series 2774879
Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening.
Hey Heal Squad! Thanks for tuning into part 2 of our chat with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for finding healthy food. In this episode, Nicole unpacks the powerful connection between creativity, healing, and overcoming addiction. She shares with Maria and Keven how her creative outlets, like her Instagram, played a pivotal role in her recovery journey, and how we all have the ability to pivot and reinvent ourselves, even with our food. She also shares her top ingredient swaps for sugar, PLUS how to be more mindful and present with food. Spoiler alert! Stop eating in the car… seriously, game changer. We hope you love this one Squad.
HEALERS & HEAL LINERS:
- Nicole emphasizes the importance of being present, especially when it comes to food. Simple acts like not eating in the car and practicing yoga helped her build healthy habits and reconnect with herself in a deeper, more meaningful way.
- Engaging in creative outlets, can be a therapeutic way to heal from past struggles such as food addiction. Experiment with healthier ingredients and recipes!
- Nicole’s journey shows the power of career reinvention. But, even if your current career isn’t your ultimate passion, excel at it to build a strong foundation. This will make you more marketable and provide a safety net, allowing you to pivot and reinvent yourself when pursuing other passions or business ventures.
Charities to donate to for LA Wildfires:
Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout
CalFire Benevolent Foundation https://calfire.foundation/donations/
California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html
Pali Charter High: https://givebutter.com/raisepali
Altadena Girls: https://www.pledge.to/altadena-girls
--
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
AquaTru: https://aquatruwater.com/ code: HEALSQUAD
AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD
Prenuvo: Prenuvo.com/MARIA for $300 off
Sleep Number: https://www.sleepnumber.com/
Nicole Keshishian’s Resources
Website: https://kalejunkie.com/
Instagram: https://www.instagram.com/kalejunkie/?hl=en
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
1285 episoder
Alla avsnitt
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1 Heal in 10: How to SECURE Your Next Pay Raise w/ Alison Kosik 10:41
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1 Heal In 10: How to Use Anger to HEAL Instead of HARM w/ Dr. Gabor Maté 14:35
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1 Regular Girl Sat. Ep. 15: Embracing Love In Your Own Way, Surviving NYC & SNL 50 w/ Tish Cyrus 26:21
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1 Regular Guy Friday Ep. 209: Rabbi Shais Taub's Guilt-Indulgence Cycle 1:00:17
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1 1031. Stop Living in Lack: Shift Your Money Mindset & Attract Abundance w/ Judy Wilkins-Smith 52:08
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1 1030. Financial Survival Guide: 5 Tips to Prepare BEFORE Disaster Hits w/ Alison Kosik 38:08
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1 1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik 36:50
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1 1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable 43:15
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1 Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey 16:17
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1 Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates 15:56
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1 Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In 1:07:39
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1 1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni 42:50
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1 1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal 42:05
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1 1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life 50:17
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1 1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable 44:39
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