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Alice Rosen - Exploring Mindful & Self-led Eating
Manage episode 394845957 series 3475368
Innehåll tillhandahållet av Zena Le Roux. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Zena Le Roux eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general issues such as anxiety, mood disorders, life transitions, and chronic pain/stress.
Alice takes Zena through a practical mindful eating practice, in the same way she does with her Conscious Cafés. They further explore 'Self-led eating, what a healthy relationship with food looks like and what to do when binge eating occurs.
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