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Glowing Older & Redefining Ageing with Christine Frey
Manage episode 423466624 series 3475368
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Can ageing be a time of thriving rather than decline?
In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older.
Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shares her insights on working with midlife clients.
In this conversation, we explore how our expectations of ageing can shape our experience and Christine shares actionable strategies to enhance our healthspan and quality of life as we grow older.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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