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Have a chat- Nick Harris & Chris Woolley
Manage episode 295875922 series 2774829
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Have a Chat - Nick Harris & Chris Woolley
This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they stay together throughout the 2 days.
The boys talk about career life and their fitness lifestyle which they both enjoy and both love the challenge.
Chris Woolley @_chriswooll_ also competes as a hybrid athlete which he explains throughout the chat and is currently going for a world record for the @Murphchallenge.
Follow @_chriswooll_ & @coachnickharris
We talked about:
⁃ Red Bull Defiance Australia- Red Bull Defiance Australia
⁃ Training programming for the upcoming adventure race
⁃ The murph challenge world record-themurphchallenge.com
⁃ Building up your fitness base level and training at different heart rate levels
⁃ Recovery and nutrition
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