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Have a Chat - Kate Shedden
Manage episode 288858923 series 2774829
Innehåll tillhandahållet av Vaughan Hay. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vaughan Hay eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This weeks guest is Katie Shedden aka Sheds
Katie won’t shy away from anything, She’s always happy to to give anything a go in life and you could find her doing a 100km run, smashing an ocean swim time, actually any event you ask her to do she’s pretty sure to say “yeah I’ll give it a go”. I don’t think you’ll meet a more determined and motivated person. I enjoyed her story.
We Talk about:
- The importance and power of being apart of sport.
- Overcoming pain during endurance races and how to keep going.
- Ironman racing
- How swimming is a mediative exercise
- Career in customer service and now working in a startup company call Sonder which provides a service for mental health and human safety.
- Helping others, being apart of communities and building strong relationships.
@katiesheds
I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.
@hay_vaughan or vaughanhay.com
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