#61 Surviving Night Shift: Tips & Tricks for Nurses with Sarah & Justine

Happy Hour with Bundle Birth Nurses

Innehåll tillhandahållet av Bundle Birth, A Nursing Corporation, Bundle Birth, and A Nursing Corporation. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bundle Birth, A Nursing Corporation, Bundle Birth, and A Nursing Corporation eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

8M ago 32:54

MP3•Episod hem

Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying hydrated and finding ways to make drinking water more enjoyable. They acknowledge that night shift can be challenging and hard on the body, but they also highlight the unique benefits and friendships that come with working nights. Justine and Sarah encourage you to prioritize their own well-being and vocalize their needs to protect their sleep. Thanks for listening and subscribing!
Helpful Links:

sleepyti.me
Eye mask
Celsius - Caffeinated Beverage
Bubbler - Lightly Caffeinated Beverage

Sarah’s Overly Productive Drink Concoction:

80 episoder

#Bundle Birth, A Nursing Corporation #A Nursing Corporation #Bundle Birth #Obstetrics #Nursing #Fitness #Podcasting Education #DD #Labor And Delivery